Sun, 04 May
|Ditya Bakehouse
Overthinkers Anonymous
Overthinkers Anonymous is a peer-led support group run by a psychologist, designed for individuals struggling with overthinking, anxiety, or self-doubt. In a confidential and non-judgmental environment, participants share experiences, explore coping strategies, and offer mutual support.
Time & Location
04 May 2025, 11:30 am – 1:30 pm
Ditya Bakehouse, Ground Floor,Paras Trinity, Sector 63, Gurugram
About the event
What Is a Support Group?
A support group is a gathering of individuals who share common experiences or challenges, providing a platform for mutual support, shared learning, and emotional connection. Unlike therapy sessions led by licensed professionals, support groups are typically peer-led and focus on shared experiences and coping strategies. It’s a space to express yourself, receive encouragement, and learn from others facing similar situations.
What You Can Expect at Overthinkers Anonymous
Confidentiality and Respect: Everything shared stays within the group, fostering a safe environment for open dialogue.
Psychologist-Led: Our support group is facilitated by a psychologist, who provides professional guidance while the group remains peer-based. It’s not a one-on-one therapy session but a group setting where you can share and learn from others.
Emotional Support: Offering and receiving empathy, understanding, and encouragement to help alleviate feelings of isolation.
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